Weigh In record (no journal entry) for 09 January 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1119 kcal
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Fat: 28.43g | Prot: 101.96g | Carb: 112.09g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Bran Flakes. Lunch: Chocolate Cream Filled Doughnut, Tesco Tikka Chunky Chicken. Dinner: Breaded Ham, Cucumber (with Peel), Green Olives, Lettuce, Scallions or Spring Onions. Snacks/Other: Pear. more...
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losing 10.8 lb a week
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