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I did it!!! I did it!!!! I'm 25% towards my goal in only three months!!! Another great workout, I'm back to burning fat after a hypertrophic phase. I could hit my goal in December!!!
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345.0 lb
Lost so far: 51.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1906 kcal
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Fat: 86.17g | Prot: 257.01g | Carb: 135.22g.
Breakfast: Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Subway Steak and Cheese Wrap. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Bodyhealth Power Meal Vanilla, Milk (2% Lowfat with Added Vitamin A) , Vita Food Products Wild Herring in Wine Sauce. more...
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6375 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
07 Mar 23 by member: Wisco Soul
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Than you!!! Lots of hard work to get here, and now that I've got my bonus, I'm going to start putting together my home gym. First up, clean out the garage!!
07 Mar 23 by member: moonflow23
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