Weigh In record (no journal entry) for 09 January 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1504 kcal
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Fat: 36.92g | Prot: 48.31g | Carb: 147.26g.
Breakfast: Fry's Vegetarian Vegetarian Chicken-Style Burgers, Marcel's Turkish Delight Flavoured Frozen Yogurt, Cappuccino. Lunch: Marcel's Summer Berry Frozen Yogurt, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Cappuccino. Dinner: Woolworths Grated Mature Cheddar (6 Months), Bouillon Cubes Soup (Low Sodium, Dry), Mushrooms, Celery, Extra Virgin Olive Oil, White Rice (Long-Grain, Dry, Enriched, Parboiled), Minced Garlic, Onions, Sauvignon Blanc Wine. more...
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steady weight
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