Weigh In record (no journal entry) for 08 January 2015
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1255 kcal
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Fat: 47.93g | Prot: 57.39g | Carb: 148.82g.
Breakfast: Elma Chips Doritos Queijo Nacho (25g). Lunch: Monster Energy Lo-Carb, Batata Assada, Frango Grelhado (Pele Não Consumida), Arroz Integral, Beterrabas. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Frango. Snacks/Other: Belvita Mel e Cacau. more...
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losing 4.6 lb a week
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