Weigh In record (no journal entry) for 07 March 2023
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1091 kcal
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Fat: 27.79g | Prot: 53.74g | Carb: 159.68g.
Breakfast: Coffee, Coffee. Lunch: Dairy Fresh Whipped Cream, Fresh & Easy Mixed Fruit, Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Fuji Apple Slices, Pork Loin (Tenderloin), Beef, Rice and Vegetables (Mixture), Red Sweet Pepper, Panera Bread French Baguette, Coffee with Milk. Dinner: Member's Mark Unsalted Whole Cashews, Blue Diamond Whole Natural Almonds, Trader Joe's Pitted Prunes (Non-Sorbate). more...
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2282 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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