Weigh In record (no journal entry) for 07 March 2023
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279.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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802 kcal
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Fat: 38.08g | Prot: 53.54g | Carb: 55.34g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Athletic Greens AG1, Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, American Cheese, Oscar Mayer Traditional Bacon. Lunch: Baked or Fried Coated Chicken Breast with Skin, Green String Beans. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 2.8 lb a week
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