Weigh In record (no journal entry) for 07 March 2023
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148.2 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1369 kcal
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Fat: 46.19g | Prot: 166.09g | Carb: 88.75g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Elevation Whey Protein Blend Strawberry. Lunch: Joseph's Heart Friendly Whole Wheat Pita Bread, Happy Farms Ricotta Cheese (Part Skim Milk), Great Value Mozzarella Cheese, Great Value Grated Parmesan Cheese, Aldi Boneless Breast Chicken (raw), Hunt's Traditional Pasta Sauce. Dinner: B&G B & G Roasted Red Peppers, Great Value Peach Pineapple Chipotle Salsa, Great Value Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Aldi Boneless Breast Chicken (raw), Aldi Tilapia Fillet. Snacks/Other: Elevation Whey Protein Powder Blend, Friendly Farms Lowfat Cottage Cheese, Specially Selected Belgian Chocolate Chunks Dark, Great Value Almond Milk Vanilla Unsweetened, Great Value Organic Chia Seeds UPDATED 2023, 100% Maple Syrup. more...
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losing 4.2 lb a week
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