halligan1201's Journal, 08 January 2015

176.4 lb Lost so far: 49.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 83.50g | Prot: 59.00g | Carb: 159.00g.   Breakfast: Jif Natural Creamy Peanut Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Jason's Deli Organic Pumpkin Cheddar Flatbread. Dinner: Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Fairlife Fat Free Milk, Kellogg's Krave Chocolate Cereal, Luigi's Real Italian Ice - Lemon & Strawberry, Wonderful Pistachios (Package). more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...