halligan1201's Journal, 19 December 2014

175.8 lb Lost so far: 50.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 54.97g | Prot: 116.10g | Carb: 242.60g.   Breakfast: Apples. Lunch: Great Value Dried Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt. Dinner: Potato French Fries, Cub Foods Hamburger Buns, Coleslaw, Turkey Burger. Snacks/Other: Muscle Milk Pro Series 50. more...

2181 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...