Weigh In record (no journal entry) for 08 January 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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491 kcal
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Fat: 13.63g | Prot: 20.01g | Carb: 74.25g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, 8th Continent Light Original Soymilk, Quaker Old Fashioned Oats, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Progresso Chicken & Sausage Gumbo Soup. more...
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gaining 0.1 lb a week
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