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here we go again...
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202.8 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1854 kcal
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Fat: 113.57g | Prot: 45.42g | Carb: 162.84g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Pancetta, Tesco Garlic Bread Slices. Dinner: Milk Chocolate. Snacks/Other: Roasted Salted Peanuts, Coffee with Milk. more...
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gaining 1.1 lb a week
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