Jules0077's Journal, 07 March 2023

129.6 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 27.14g | Prot: 59.19g | Carb: 124.39g.   Breakfast: White Sugar (Granulated or Lump), Tea with Milk, Cinnamon, Jungle Oats, Coffee with Milk, Almond Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Mini Pita, Onions, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Nola Lite Mayonnaise, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese. Dinner: Nestle Milo, Cucumber, Lettuce, Tomatoes, I&J Beefers, Hamburger or Hotdog Rolls, Nando's Medium Peri-Peri Sauce, All Gold Tomato Sauce. Snacks/Other: Coffee with Milk, Red Delicious Apples. more...

1777 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...