Weigh In record (no journal entry) for 08 January 2015
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1306 kcal
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Fat: 62.18g | Prot: 84.66g | Carb: 104.18g.
Breakfast: Johnsonville Polish Kielbasa, Starbucks Caramel Brulee Latte (Tall), Starbucks White Mocha Syrup, Naturally Nested Egg. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mushrooms, Stampede Boneless Beef Ribeye Steak. more...
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steady weight
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