Weigh In record (no journal entry) for 08 January 2015
|
168.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1890 kcal
|
Fat: 45.15g | Prot: 59.87g | Carb: 203.84g.
Breakfast: Planters Walnut Pieces, Pears, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Coffee. Lunch: Salsa Verde, Guacamole, Cilantro-Lime Rice, Grilled Chicken. Snacks/Other: Peanut Butter Pumpkins, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|