Weigh In record (no journal entry) for 07 July 2011
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1241 kcal
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Fat: 30.84g | Prot: 73.30g | Carb: 181.24g.
Breakfast: Splenda with Fiber, Chewy Chocolate Chunk Granola Bars. Lunch: Crunch Candy Bars (Fun Size), Mashed Potato, Deli creations chicken with garden vegetable. Dinner: Fiber Plus Whole Grain Wheat Bread, Orignal Baked Beans, Ground Beef (95% Lean / 5% Fat), Manwich Original Sloppy Joe Sauce. more...
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3012 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 7 hours, Sleeping - 6 hours and 25 minutes, Resting - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 40 minutes. more...
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losing 9.8 lb a week
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