Weigh In record (no journal entry) for 06 July 2011
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1735 kcal
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Fat: 99.42g | Prot: 62.51g | Carb: 153.24g.
Breakfast: Crackers. Lunch: Lettuce, Brussels Sprouts, Ranch Salad Dressing, Swiss Cheese, Shrimp Salad, Avocados, Southwestern Style Chicken Soup. Dinner: Cantaloupe Melons, Frappe Caramel (Small), Honey Mustard Sauce, Chicken McNuggets (6 Pieces). more...
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2566 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 2.8 lb a week
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