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Back from Vegas, Off diet with carbs and sugary yummies. Mini Vacay over back to the grind with IF 16/8 Sunday night. Let's get sub 210 this week or next. LFG!
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216.7 lb
Lost so far: 3.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1113 kcal
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Fat: 65.19g | Prot: 85.83g | Carb: 54.10g.
Lunch: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Dinner: Wegmans Cooked Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Fully Cooked Pork Belly, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Coleslaw. Snacks/Other: Blue Diamond Whole Natural Almonds, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. more...
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2842 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 4.4 lb a week
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