jimpias's Journal, 07 July 2011

214.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 41.71g | Prot: 145.41g | Carb: 167.27g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Grilled Balsamic Vinegar & Rosemary Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Plums , Extend bar, Endulge Peanut Caramel Cluster Bar, Heirloom Navel Oranges, Red Delicious Apples. more...

3023 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...