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jimpias
Journal
06 Jul 11
jimpias's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
215.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1504 kcal
Fat: 50.92g | Prot: 99.23g | Carb: 177.39g.
Breakfast:
D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
Cafe Steamers Grilled Chicken Marinara.
Dinner:
Carb Balance Whole Wheat Tortillas (Fajita Size), Sweet Caramelized Onion Chicken Burger, Sweet Red Peppers .
Snacks/Other:
Red Delicious Apples, Mini Babybel Light Original, Heirloom Navel Oranges, Peaches , Endulge Peanut Caramel Cluster Bar.
more...
2395 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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