Weigh In record (no journal entry) for 08 January 2015
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1091 kcal
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Fat: 31.00g | Prot: 44.20g | Carb: 152.00g.
Lunch: Tokyo Joe's Eel Roll. Snacks/Other: smoked venison snack stick, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Starbucks Caffe Americano (Grande), McDonald's Mocha (Medium). more...
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gaining 0.0 lb a week
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