Weigh In record (no journal entry) for 29 October 2014
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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469 kcal
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Fat: 9.57g | Prot: 10.43g | Carb: 81.14g.
Breakfast: C&H Granulated White Pure Cane Sugar, Land O'Lakes Fat Free Half & Half, Regular Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Guacamole, Kraft American Cheese Slice, Bunny Bread Ultra Soft White Bread made with Whole Grain. more...
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losing 0.9 lb a week
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