Weigh In record (no journal entry) for 06 March 2023
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204.0 lb
Lost so far: 9.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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305 kcal
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Fat: 9.56g | Prot: 15.84g | Carb: 49.80g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Forager Organic Grain-Free Os, Coffee (Brewed From Grounds) . Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Embasa Whole Jalapenos in Escabeche, Mushrooms , Big Green Organic Food Macaroni Millet. Snacks/Other: Russell Stover Sugar Free Coconut Egg. more...
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losing 0.7 lb a week
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bernsieram's weight history
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