Kikid8's Journal, 08 January 2015

171.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 63.91g | Prot: 51.56g | Carb: 132.38g.   Breakfast: American Heritage Cheddar Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A), Welsh Farms Half & Half, Coffee (Brewed From Grounds), Baby Spinach. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Outback Steakhouse Fresh Seasonal Mixed Veggies, Hot Ham and Cheese Sandwich on Bun. Dinner: Pillsbury Original Crescent Rolls, Kikkoman Panko Japanese Style Bread Crumbs, Ruby Tuesday Fresh Grilled Zucchini, Doc Green's Buffalo Style Chicken Breast. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Pizza Crust, Reese's Peanut Butter Cups (Snack Size). more...

2058 kcal

Activities & Exercise: Sewing - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...