Weigh In record (no journal entry) for 04 January 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1831 kcal
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Fat: 76.61g | Prot: 96.48g | Carb: 169.16g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Coffee (Brewed From Grounds), Welsh Farms Half & Half. Lunch: Famous Dave's Cornbread Muffin, Texas Roadhouse Grilled Chicken Salad. Dinner: Houlihan's Seared Scallops with Asparagus Risotto, Bertagni Porcini Mushroom & Truffle Triangle Ravioli, Fresh & Easy Fruit & Cheese Plate, Riesling Wine. Snacks/Other: Chocolate Cheesecake, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium), Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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2794 kcal
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Activities & Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Sitting - 3 hours, Elliptical - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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gaining 0.5 lb a week
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