Weigh In record (no journal entry) for 08 January 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1401 kcal
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Fat: 108.49g | Prot: 45.35g | Carb: 77.86g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Pacific Natural Foods Organic Free Range Chicken Broth, Mixed Salad Greens, Cabbage , Ground Beef (85% Lean / 15% Fat) , Balsamic Vinegar, Zucchini , Bertolli Olive Oil, Oranges , Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mayonnaise, Oranges , Olive Oil , Mixed Salad Greens, Cabbage , Cucumber (with Peel) , Avocados , Carrots . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Almond Butter, Cheddar Cheese. more...
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losing 7.0 lb a week
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