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Gained from yesterday. Mostly I think not enough water, didn't get to the gym last night. But also because I ate dinner at the mall, even healthy choices at a food court are kind of junky. Today I'll need to make all my food choices better. Looks like the gym isn't possible again. My daughter has information night for high school.
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194.8 lb
Lost so far: 5.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1232 kcal
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Fat: 41.89g | Prot: 43.71g | Carb: 181.42g.
Breakfast: Orange Juice, Pears, Walnuts. Lunch: Green Tea, Limonade, Chicken Santa Fe. Dinner: Vegetarian Dahl, Basmati Rice (Cooked), Channa Masala. Snacks/Other: Dk. Chocolate Peanut Butter Cup, Tazo Chai Tea Latte (Grande). more...
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gaining 15.4 lb a week
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