Weigh In record (no journal entry) for 08 January 2015
|
165.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1812 kcal
|
Fat: 67.86g | Prot: 71.71g | Carb: 194.44g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Eat Smart Sweet Kale Salad, Turkey Breast Meat , Eat Smart Sweet Kale Salad. Dinner: Quinoa (Cooked), Cooked Asparagus, Kirkland Signature Boneless Skinless Chicken Thighs, Quinoa (Cooked). Snacks/Other: Cashew Nuts , Deschutes Brewery Black Butte Porter, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|