MabuN's Journal, 08 January 2015

145.5 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 52.57g | Prot: 42.96g | Carb: 100.06g.   Breakfast: Great Value Fat Free Milk, Archer Farms Muesli Cereal. Lunch: Fried Pork Chop (Lean and Fat Eaten), Greek Salad, Macaroni or Pasta Salad. Snacks/Other: 100% Whole Wheat Cracker, Dry Roasted Cashew Nuts (with Salt Added). more...

1960 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...