Weigh In record (no journal entry) for 06 March 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2456 kcal
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Fat: 90.06g | Prot: 52.39g | Carb: 372.52g.
Breakfast: Borden Fat Free Chocolate Milk, Goody Man Powdered Mini Donuts, Mars Milky Way (Fun Size), Monster Beverage Zero Ultra (Can). Lunch: Coleslaw , Great Value All Natural Apple Sauce (No Sugar Added), Cooked Carrots, Kroger BBQ Pork Rib Sandwich, Borden Fat Free Chocolate Milk. Dinner: McDonald's Shamrock Shake (16 oz), McDonald's French Fries (Medium). Snacks/Other: Murray Vanilla Wafers Cookies, Slim Jim Original Smoked Snack Sticks, Great Value Classic Chippers Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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