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the worst cramps at night on the toilet at 4am
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1898 kcal
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Fat: 70.41g | Prot: 92.77g | Carb: 55.68g.
Breakfast: Philadelphia Salmon Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: President's Choice Blue Menu Ketchup, Havarti Cheese, Pork Loin (Tenderloin, Lean Only), Cooked Turnip. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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