Weigh In record (no journal entry) for 07 July 2011
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195.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2221 kcal
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Fat: 76.64g | Prot: 109.77g | Carb: 285.51g.
Breakfast: *KRO CARB MASTR PEACH YOGURT, *P/PRTN STRWCHZCK BAR. Lunch: #4 Turkey Tom. Dinner: Down Home Barbeque Sauce, Boneless Skinless Chicken Breast (Great Value), Normandy blend (frozen vegetables), Long Grain Brown Rice. Snacks/Other: Chocolate Coated or Frosted Doughnuts, kroger value frozen dairy dessert strawberry swirl, Dry Roasted Unsalted Peanuts, Fiber Bars - Oats & Chocolate. more...
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4289 kcal
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Activities & Exercise:
Running (2.10) - 19 minutes, Treadmill (1.25) - 18 minutes, Running (2.06) - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 12 minutes, Sleeping - 6 hours and 10 minutes, Resting - 15 minutes, Standing - 3 hours and 38 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours and 35 minutes. more...
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gaining 0.9 lb a week
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