Weigh In record (no journal entry) for 06 March 2023
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184.1 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1211 kcal
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Fat: 88.65g | Prot: 74.44g | Carb: 27.67g.
Breakfast: Bisca Digestive, Bisca Digestive, Queijo Gouda ou Edam, Manteiga (com Sal), Café. Lunch: Guldfågeln Buffalo Wings. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz de Couve Flor, Bacon, Queijo Gouda. Snacks/Other: St. Dalfour Fikon Marmelad, Nestle Nido. more...
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gaining 1.5 lb a week
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