swingkid1981's Journal, 08 January 2015

Starting my new more active and healthier eating habbits.

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1656 kcal

Fat: 69.92g | Prot: 75.13g | Carb: 191.25g.   Breakfast: Wonderful Pistachios, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Subway Light Mayo (Packet), Subway Processed American Cheese, Subway 12" Cold Cut Combo. Dinner: Fettuccine Alfredo. Snacks/Other: Fuji Apples. more...

2379 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...