Weigh In record (no journal entry) for 27 January 2015
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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280 kcal
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Fat: 7.20g | Prot: 19.31g | Carb: 39.20g.
Breakfast: Fuji Apples, Simple Truth Simple Truth Turkey Sausage Breakfast Sandwiches. more...
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losing 5.2 lb a week
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