Weigh In record (no journal entry) for 08 January 2015
|
183.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1596 kcal
|
Fat: 55.62g | Prot: 94.07g | Carb: 181.60g.
Breakfast: Dew Fresh Full Cream Milk, Future Life Smart Food, Cappuccino. Lunch: Fry's Vegetarian Vegetarian Chicken-Style Burgers. Dinner: Chickpeas, Cappuccino, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Other: Woolworths High Protein Snack Bar Almond, Apple & Vanilla. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Y002's weight history
|