Weigh In record (no journal entry) for 08 January 2015
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206.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2601 kcal
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Fat: 64.85g | Prot: 152.05g | Carb: 365.18g.
Breakfast: ekstra lett melk, White Potatoes (Flesh and Skin), Butter, Sugar, White Rice. Lunch: Bananas, Fast Whey Protein powder - Vanilla, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Polar Seafood Torskryggfile. Dinner: Dr. Oetker Pizza Tradizionale Diavola. Snacks/Other: Clementines, Odense Ekte Marsipan 50 % mandler, Golden Delicious Apples. more...
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3890 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 14 minutes, Resting - 2 hours and 35 minutes, Standing - 2 hours. more...
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losing 4.6 lb a week
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