Weigh In record (no journal entry) for 07 January 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1665 kcal
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Fat: 37.00g | Prot: 125.66g | Carb: 212.05g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Smör Normal Saltat, Sukker, Mashed Potato, White Rice. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Polar Seafood Torskryggfile. Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3664 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 25 minutes, Resting - 2 hours and 35 minutes. more...
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gaining 2.3 lb a week
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