Jackson1970's Journal, 07 July 2011

267.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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877 kcal

Fat: 40.04g | Prot: 116.33g | Carb: 5.70g.   Breakfast: shrimp. Lunch: shaved ham, eggs. Dinner: shrimp, chicken breast skin not eaten. more...

3480 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...