Weigh In record (no journal entry) for 07 July 2011
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122.2 lb
Lost so far: 5.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1456 kcal
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Fat: 112.93g | Prot: 64.61g | Carb: 49.98g.
Breakfast: EXTRA SUGAR FREE GUM, water, zucchini (approx 1 medium), butter, EGG, BARLEAN'S FISH, WATER, coffee folgers, DARIGOLD HALF & HALF. Lunch: zucchini, mushroom, WATER, BUTTER, ground chuck. Snacks/Other: COCONUT OIL, water, whipping cream heavy, libbys pumpkin, advantage peanut butter bar, heavy whipping cream, libbys pumpkin. more...
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1617 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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