Weigh In record (no journal entry) for 08 January 2015
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175.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1556 kcal
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Fat: 49.90g | Prot: 122.49g | Carb: 144.96g.
Breakfast: Tesco Bran Flakes, Nakd Banana Crunch, Sainsbury's Skimmed-Milk. Lunch: Strawberry Cream Pie (Individual Size or Tart), Tesco Cooked, sliced chicken breast fillets in a tikka style marinade. Dinner: Broiled Baked Squid. Snacks/Other: Butter, Ciabatta. more...
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steady weight
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moladets's weight history
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