Weigh In record (no journal entry) for 08 January 2015
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1538 kcal
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Fat: 112.48g | Prot: 93.28g | Carb: 34.86g.
Breakfast: Coffee with Milk, Coconut Oil, Unsalted Butter Stick, Egg Yolk, Egg White. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick Meat and Skin. Snacks/Other: Coconut Oil, Woolworths Raw Luxury Tree Nuts, Cheddar Cheese, Coffee with Milk, Coffee with Milk. more...
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losing 0.6 lb a week
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