kcamp44's Journal, 07 January 2015

139.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 29.31g | Prot: 47.02g | Carb: 172.79g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Turkey Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Taylor Farms Asian Chopped Salad, Maoz Falafel Sandwich (Wheat). more...

1775 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...