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AndiZ
Journal
07 Jan 15
AndiZ's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
120.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2015:
909 kcal
Fat: 21.97g | Prot: 33.53g | Carb: 157.53g.
Breakfast:
Summer Fresh Sweet Roasted Red Pepper Hummus, Rudolph's Bavarian Premium Sandwich Bread.
Lunch:
Great Value Vegetable Lasagna.
Dinner:
Cauliflower, Broccoli, Baby Carrots, Red Sweet Pepper, Brown Rice.
Snacks/Other:
Sealtest Light Cream 5%, Coffee.
more...
1572 kcal
Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
gaining 1.0 lb a week
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