Weigh In record (no journal entry) for 06 December 2014
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115.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2014:
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1562 kcal
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Fat: 41.74g | Prot: 33.23g | Carb: 163.64g.
Breakfast: Margarine, Egg, Summer Fresh Bruschetta, Rudolph's Bavarian Multigrain Bread. Lunch: Dairyland Skim Milk, Sour Dough Bread, Butter, President's Choice Balsamic Vinaigrette, Spinach, Red Onions, Sun-Dried Tomatoes. Dinner: Celery, Baby Carrots, Kendall Jackson Chardonnay, Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips, Trader Joe's Tandoori Garlic Naan. more...
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steady weight
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