Weigh In record (no journal entry) for 07 January 2015
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1741 kcal
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Fat: 64.13g | Prot: 101.13g | Carb: 181.56g.
Breakfast: Belvita Coco, Gotas de Cacau e Cereais. Lunch: Beterrabas, Arroz Integral, Frango Grelhado (Pele Não Consumida). Dinner: Perdigão Cordon Bleu Presunto e Queijo. Snacks/Other: Belvita Bom Dia Avelã e Cacau, Natural One Suco Detox Laranja, Bauducco Duo Chocco, Pullman Pão de Forma Tradicional, Walmart Queijo Mussarela, Tirol Queijo Mussarela (18g). more...
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gaining 3.1 lb a week
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