DakotaBiker's Journal, 07 January 2015

200.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 100.68g | Prot: 77.57g | Carb: 174.21g.   Breakfast: Coffee. Lunch: Skippy Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread, Giant Food Round Top White Enriched Bread, Lactaid 100% Lactose Free Fat Free Milk, Bob's Red Mill Natural Raw Wheat Germ, Multi Grain Cheerios. Dinner: Muscle Milk Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

3690 kcal

Activities & Exercise: elliptical - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...