nelle81487's Journal, 07 January 2015

184.0 lb Lost so far: 48.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 56.24g | Prot: 71.16g | Carb: 137.46g.   Breakfast: Tofurky Peppered Deli Slices, Arnold 100% Whole Grain Sandwich Thins, Kraft String Cheese with 2% Milk, Tastykake Kandy Bar Kakes Smores. Lunch: Taco Bueno Mini Cheese Quesadilla, Ranch Salad Dressing. Dinner: Green Giant Valley Fresh Steamers Cut Green Beans, Gardein Seven Grain Crispy Tenders Gardein. Snacks/Other: Marshmallows. more...

2641 kcal

Activities & Exercise: gym - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...