Register or Sign In

nelle81487's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 482 * 34%
fat: 12.31g
|
protein: 14.05g
|
carbs: 80.42g
- -
Sun 19th: 1411 * 101%
fat: 50.78g
|
protein: 42.07g
|
carbs: 201.78g
- -
Sat 18th: 1352 * 97%
fat: 50.05g
|
protein: 31.52g
|
carbs: 209.35g
- -
Fri 17th: 712 * 51%
fat: 22.86g
|
protein: 28.08g
|
carbs: 104.26g
- -
Thu 16th: 1604 * 115%
fat: 68.73g
|
protein: 55.83g
|
carbs: 183.70g
- -
Wed 15th: 1534 * 110%
fat: 66.23g
|
protein: 34.83g
|
carbs: 202.70g
- -
Tue 14th: 1371 * 98%
fat: 48.17g
|
protein: 41.52g
|
carbs: 197.45g
- -
Mon 13th: 1809 * 129%
fat: 31.78g
|
protein: 81.79g
|
carbs: 307.15g
- -
Sun 12th: 1600 * 114%
fat: 38.11g
|
protein: 54.83g
|
carbs: 100.51g
- -
Sat 11th: 1445 * 103%
fat: 29.36g
|
protein: 89.58g
|
carbs: 213.76g
- -
Fri 10th: 1580 * 113%
fat: 38.21g
|
protein: 60.98g
|
carbs: 263.16g
- -
Thu 9th: 1503 * 107%
fat: 47.56g
|
protein: 53.60g
|
carbs: 227.28g
- -
Wed 8th: 1487 * 106%
fat: 51.09g
|
protein: 49.67g
|
carbs: 212.52g
2409*  922
Tue 7th: 1425 * 102%
fat: 15.86g
|
protein: 32.08g
|
carbs: 127.26g
2954*  1529
Mon 6th: 1439 * 103%
fat: 38.64g
|
protein: 49.24g
|
carbs: 223.37g
- -
Sun 5th: 1712 * 122%
fat: 57.35g
|
protein: 58.65g
|
carbs: 248.55g
- -
Sat 4th: 1298 * 93%
fat: 45.21g
|
protein: 50.35g
|
carbs: 170.59g
- -
Fri 3rd: 1382 * 99%
fat: 40.18g
|
protein: 50.72g
|
carbs: 221.81g
- -
Thu 2nd: 1473 * 105%
fat: 25.41g
|
protein: 68.35g
|
carbs: 253.39g
2855*  1382
Wed 1st: 1435 * 102%
fat: 27.32g
|
protein: 66.72g
|
carbs: 254.58g
2505*  1070

Other Related Links

Members