Weigh In record (no journal entry) for 06 January 2015
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187.0 lb
Lost so far: 45.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2015:
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1505 kcal
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Fat: 42.50g | Prot: 65.00g | Carb: 221.00g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Venti), Penn Maid Low Fat Mozzarella String Cheese, General Mills Cinnamon Toast Crunch 25% Less Sugar, Clif Bar Clif Bar - Iced Gingerbread. Lunch: TGI Friday's Plain French Fries, Cascade Pride Wheat Hamburger Buns. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Gardein Seven Grain Crispy Tenders Gardein. Snacks/Other: Weight Watchers Greek Frozen Yogurt Blueberry Swirl. more...
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gaining 1.4 lb a week
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