Weigh In record (no journal entry) for 07 January 2015
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177.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2605 kcal
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Fat: 105.93g | Prot: 95.51g | Carb: 272.94g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats, Harris Teeter Blueberries, Viv Agave Organic Blue Agave Inulin. Lunch: Marie Callender's Chicken Pot Pie, Apples . Dinner: Red Table Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lasagna with Meat. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 0.1 lb a week
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